This weight loss system was designed to enhance the bodies ability to burn fat, while creating lean muscle to increase your metabolism.  In Aero Core Aerobics your workout is tailored to your body and is increased when you increase in ability. This is different from most workout programs because usually after you lose a little bit of weight your body levels off and stops losing weight as quick or even all together.  In Aero Core each workout is designed to challenge your body to prevent plateauing (the state at which your body is no longer losing weight and the workout no longer works.). The system of Aero Core is a collaboration of intense cardio, toning, core training, and flexibility.  Aero Core incorporates cardio with pilates, yoga, weights, exercise ball, and strength training. Aero Core Fitness aerobic kickboxing and core training was created by  WAKO world champion, personal fitness trainer, forth degree black belt and author April D'Allessandro- Andrews.  Her passion for fitness and nutrition has brought Aero Core Aerobics into the fitness world.

Aero Core Fitness Free Weights Made Easy Free Weights Made Easy was developed to increase lean muscle, and boost metabolism.  Free weights are an incredible way to increase strength and tone the body while increasing the heart rate for a fat burning workout. Machines for weight training are great but very restrictive.  You are more able to compensate with a machine and "cheat" the exercise. Aero Core Aerobics developed a way to efficiently increase your metabolism and take the confusion out of weight training.  Free weights are great for stabilizing the muscles and getting them to work together.  Which makes your muscles more tone to help prevent injury.

Aero Core Fitness Core Made Easy Core Made Easy is a combination of pilates, yoga, strength training, with the old fashioned attitude of great abs.  Your core is not just your abdominals, but also you upper and lower back.  Core training is a way for your strength to increase while shaping your arms, sculpting your legs and butt, and also shaping your abs, and back. (No love handles here) just an intense core workout that gets more intense the stronger and more defined you become. Each workout has many levels of ability, that is why beginners all the way to fitness instructor can see results.

Aero Core Fitness Exercise Ball Made Easy Exercise Ball Made Easy was developed to take core training to the next level.  You think you have a great core?  Exercise Ball (stability ball) is an incredible workout that increases lean muscle while strengthening your body for a tone lean look. The combination of moves creates a foundation of core that can develope into a great set of abs and sculpted back.  People with a bad back, this is the answer to your prayers.  Bad backs mainly occur from weakened back muscles and core.  With the exercise ball it increases your back muscles helping to increase strength and avoid back strain.  From beginners to advanced this program is great for any fitness level.

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